Benefits of Group Events

Just Four The Health Of It is also offering events to enjoy education and fun while you and your family & friends are getting healthier!  The benefits of learning in a group are many:

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• Motivating each other

• Help in finding an accountability partner

• Sense of community while achieving maximal health benefits

• Laughter and fun is the best medicine for lower blood pressure and heart rate levels

• Great for social health and meeting new friends

• Feeling a sense of belonging and working toward a common goal...BETTER HEALTH

• We tend to push ourselves harder in a group setting

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**We are here for educational and motivational purposes only.  We suggest receiving clearance from your doctor prior to beginning any health program. We do not diagnose or treat any illness.**

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