top of page
  • Facebook
  • Instagram
fitness nutrition

Are you tired of feeling sluggish and not at the peak of where you know you can be

Claim your health today! Just Four The Health Of It has the tools you need for your best life. Join us as we navigate through natural health with fitness, nutrition, phytotherapy, and self care all from the comfort of your home or wherever you choose! 

About Us

Just Four The Health Of It will bring you four of the main aspects in life that can make a huge impact on your health and  wellness:  

 

Fitness ~ Nutrition ~ Phytotherapy ~ Self-care

 

We educate you on how to build your own fitness program.  We also teach you how to create a tasty, yet simple whole food plant-based diet.  There is access to education about phytotherapy (plant medicine) and how this can influence your health. Just Four The Health Of It shows you several self-care tricks and tips in your daily routine that will bring simple, natural living,  while making great impact on your health daily. We are not a quick fix; this is for a solid, lasting lifestyle change!

diane and merritt
fitness and health

What We Offer

Welcome to Just For The Health Of It, your platform for achieving optimal well-being through simple, effective changes. Our approach to holistic health encompasses mind, body, and spirit, acknowledging that the path to wellness is both rewarding and intricate. We understand the challenges of striving for weight loss, increased energy, or managing underlying health issues. It can feel like an uphill journey, and that’s where we step in.

​

Our commitment is to lighten the load by curating the right resources and guidance for you. Whether you’re choosing our virtual or in-person instruction: fitness coaching, nutrition coaching, and fun, health-filled group events, we are here to support you. We will hold you through each step of the way to a better YOU! 

​

Join us at justfourthehealthofit.com and take that crucial step towards a healthier, more vibrant life. Your well-being journey starts here.

aspargaus soup prep.jpg

Our Mission...

“We educate and support others through natural health. We inspire simple changes that make an everlasting consciousness.”

Subscribe here to receive health tips

Thanks for the interest in your health!

  • Instagram
  • Facebook
bottom of page